Bored ? Got the Summertime Blues ? Looking For Something To Do ?
Dryland Training is the answer !
Sessions are open to ALL skaters and their families ; everyone is encouraged to participate in the fitness fun at NO cost !!!Participants should dress in athletic clothing and footwear appropriate for the weather.
Bring a water bottle.

Mondays     6:30 p.m.
CHEDOKE STAIRS (Chedoke Golf Clubhouse)
Circuit program including some stairs and/or hills

Wednesdays     6:30 p.m.
CHEDOKE STAIRS (Chedoke Golf Clubhouse)
Running program with off-ice technical activities

Saturday mornings 8:30 a.m.
WATERFRONT TRAIL (just east of the lift bridge on Eastport Drive)
Cycling or Inline Skating

Note :
Participants MUST wear helmets and wrist guards if inline skating. 
In case of rain, CYCLING will be the only option. No inline skating in wet conditions.
Also, due to the variety of ages and abilities, this group will likely not stay together. Please ensure family supervision for younger athletes. 

Note 2: Due to other commitments over the summer, Coach Mike cannot guarantee his presence at each session ; however, there are usually several team members at each session who are capable of leading in his absence. 

Looking for some on-ice skating time ? Try….SUNDAY SKATING WITH NIAGARA SPEED SKATING CLUB
Sunday sessions
1:30 – 3:00
Vale Health and Wellness Centre
550 Elizabeth Street , Port Colborne

www.niagaraspeedskating.com
905-321-3408